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Health & wellness coaching is a process in which a health coach helps individuals identify health setbacks, and creates a plan for them to achieve their wellness goals.
Health & wellness coaching helps people find the motivation and inspiration to lead healthier lives. Being physically healthy and fit is not just about looking good, it’s about feeling good too. Health & wellness coaching helps people lead healthier lives by encouraging them to make positive lifestyle changes.
This includes cutting out sugary and overly processed foods.
A regular exercise routine can help improve your overall health, reduce stress levels, and give you more energy.
Quitting smoking is one of the healthiest decisions you can make for your overall well-being.
High-stress levels are notorious for decreasing your energy levels and motivation, making starting your wellness journey close to impossible.
You feel like you need someone to provide accountability to help you stay on track with your health & wellness goals.
You have tried making lifestyle changes on your own, but you have trouble making the changes permanent.
You need help developing a plan that will work for you specifically.
You want someone to provide motivation and encouragement as you work towards your goals.
Health & wellness coaching is a process in which a health coach helps individuals identify health setbacks, and creates a plan for them to achieve their wellness goals. Unlike traditional healthcare, which focuses on treating illness, health & wellness coaching focuses on helping people prevent illness and optimize their health.
A health & wellness coach can help you make lifestyle changes, overcome obstacles, and stay motivated. They can become an invaluable part of your personal wellness journey and give you the spark you need to change your life entirely.
Our health & wellness coaches work with their clients to set realistic health goals, develop healthy habits, and make lifestyle changes that will lead to lasting health improvements.
Are you ready to take your skill set to the Next Level? Tumble Talk is a dynamic group discussion led by Coach Michael to discuss concerns, offer feedback and empower athletes. Whether you participate in Acro, Cheer, Gymnastics or even Parkour, Coach Michael is here to help you soar as he discusses the mental roadblocks that impede growth. During this discussion, you and other like minded athletes will gain insight and unlock your competitive edge to help you nail that next routine, competition or stunt.
$80 per session
Health & wellness coaching is a process in which a health coach helps individuals identify health setbacks, and creates a plan for them to achieve their wellness goals.
If you are interested in improving your health, consider working with a health & wellness coach.
Health and Wellness Coaching based within Serenity Psychiatric & Counseling Services.
